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| lef_sabre_intro [2024/10/01 03:36] – adminaccount | lef_sabre_intro [2024/12/09 15:39] (current) – adminaccount | ||
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| ====== Week 1: Intro and Fundamental Movements ====== | ====== Week 1: Intro and Fundamental Movements ====== | ||
| - | History. Swords. | + | History. Swords. Core texts. |
| - | Stance and footwork. | + | Stance and footwork. No swords at this stage. |
| - | * stance, no sword | + | * Basic stance |
| - | * advance | + | * Advance |
| - | * distance | + | * Distance |
| Stance with sword | Stance with sword | ||
| - | * how to hold the sword | + | * How to hold the sword |
| - | * Stance in *tierce* | + | * Stance in //tierce// |
| - | Sword work, part 1 | + | Sword work (part 1) then a break. |
| - | * deploy | + | * Deploy |
| - | * head cut on the lunge | + | * Head cut on the lunge |
| - | * thrust | + | * Thrust |
| - | Sword work, part 2 | + | Sword work (part 2). |
| - | * horizontal | + | * Horizontal |
| * Face cut to the right on the lunge | * Face cut to the right on the lunge | ||
| - | * face cut to the left on the lunge | + | * Face cut to the left on the lunge |
| Repeat earlier distance exercise (ex.A) but with swords crossed weak on weak. | Repeat earlier distance exercise (ex.A) but with swords crossed weak on weak. | ||