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| lef_sabre_intro [2024/10/01 03:35] – created adminaccount | lef_sabre_intro [2024/12/09 15:39] (current) – adminaccount | ||
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| ====== Week 1: Intro and Fundamental Movements ====== | ====== Week 1: Intro and Fundamental Movements ====== | ||
| - | History. Swords. | + | History. Swords. Core texts. |
| - | Stance and footwork | + | Stance and footwork. No swords at this stage. |
| - | - stance, no sword | + | |
| - | - advance | + | * Basic stance |
| - | - distance | + | * Advance |
| + | * Distance | ||
| Stance with sword | Stance with sword | ||
| - | - how to hold the sword | ||
| - | - stance in *tierce* | ||
| - | Sword work, part 1 | + | * How to hold the sword |
| - | - deploy | + | * Stance in // |
| - | - head cut on the lunge | + | |
| - | - thrust | + | Sword work (part 1) then a break. |
| + | |||
| + | * Deploy | ||
| + | * Head cut on the lunge | ||
| + | * Thrust | ||
| + | |||
| + | Sword work (part 2). | ||
| - | Sword work, part 2 | + | * Horizontal |
| - | - horizontal | + | * Face cut to the right on the lunge |
| - | - face cut to the right on the lunge | + | * Face cut to the left on the lunge |
| - | - face cut to the left on the lunge | + | |
| Repeat earlier distance exercise (ex.A) but with swords crossed weak on weak. | Repeat earlier distance exercise (ex.A) but with swords crossed weak on weak. | ||